For whom is EFT designed?Įmotionally focused couples therapy is designed for partners in distress. Simply put, emotionally focused couples therapy focuses on setting right the negative communication patterns and stresses the importance of attachment bonding and building trust in marriage.Įmotionally focused couples therapy also concentrates heavily on self-change. What is emotionally focused couples therapy?īeginning in the 1980s, Les Greenberg and Sue Johnson began using emotionally focused couples therapy to help ailing marriages, believing that narrowing in on the emotional interaction between partners was an integral part of the healing process.ĭuring emotionally focused couples therapy, couples will learn to become aware of their emotions, learning to express themselves, regulating their feelings, reflect, transform, and create new bonding experiences with their partner. If you want to improve your communication, understand your partner better, and strengthen your marriage, emotionally focused couples therapy might be the right route for you. Research suggests that couples who underwent emotionally focused couples therapy had a 70-75% success rate from moving the relationship from a state of distress to emotional recovery.
It is about making a relationship a safe-harbor, instead of a battleground.ĮFT therapy or emotionally focused therapy may sound like a new term, but it has been around since the 1980s. How long does emotionally focused couples therapy take to work?Įmotionally focused couples therapy, sometimes referred to as EFT couples therapy, is a method designed to restructure emotional responses for a stronger romantic bond.Restructure communication and reactions.Accept and promote your spouse’s experience.Nine steps of emotionally focused couples therapy.What is emotionally focused couples therapy?.
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